No matter how I want things to stay the same, no matter how discomforting change can be, I am stuck with the certainty that all molecules vibrate; all things are in constant motion; and change will happen. I can either accept that truth or suffer depression when I do not accept the reality that surrounds me. Change is constant; I am not the same person today as the person who put his head down on the pillow last night. Iron Mask. David W. Earle
About This Quote

Iron Mask is a book about the lessons learned by the main character, who suffers from depression. The story revolves around his struggles with depression, suicide, and love. The book is about how the main character learns to overcome his fears and accept that change will occur regardless of whether he likes it or not. He learns that this change does not have to be a bad thing.

Instead, he sees that change can be a good thing if it brings about new experiences and opportunities. If he remains stuck in his room and never leaves it, he will never grow as a person and relationships will only get harder to maintain.

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  1. My prayer is an attitude of pure gratitude for having the opportunity to experience life on this earth with all its pain, heartache, worry, and turmoil; coupled with this gratitude is the thankfulness for just having the opportunity to have lived. That is fairly easy...

  2. Reality may not be what you want it to be, but it is the reality you now must face. You can deny this reality and try to wish it away, or you can accept it and not waste any energy on wanting it to be...

  3. Making amends is not only saying the words but also being willing to listen to how your behavior caused another’s pain, and then the really hard part…changing behavior.

  4. Shame is a powerful feeling. There is a tremendous difference between making a mistake and believing you are a mistake... If I don’t see myself as being a mistake then it is I who must take responsibility and I am not ready to accept that.

  5. Others hide from being real by filling the air with words; the more words they throw out, the less actual communication happens and they are left with only an illusion of connection. This is the intimacy they so ardently seek but with these coping skills...

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